Justin Read 10x2000m/0:15r row
20,000m
Meters
1:22:47.2
Time
2:04.1
Pace
1277
Calories
157
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,141m |
| Overall Time | 1:25:17.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 1656 |
| Drag Factor | 120 |
January 15, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:47.2 | 20,000m | 2:04.1 | 183 | 929 | 19 | 157 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 19 | 69 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 20 | 0 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 19 | 168 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 20 | 168 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 21 | 169 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 20 | 169 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 20 | 170 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 20 | 166 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 20 | 162 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 21 | 176 |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.