Justin Read 10x2000m/0:15r row
20,000m
Meters
1:23:41.1
Time
2:05.5
Pace
1263
Calories
155
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,170m |
| Overall Time | 1:26:11.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1762 |
| Drag Factor | 118 |
January 05, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:41.1 | 20,000m | 2:05.5 | 177 | 908 | 21 | 155 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 20 | 150 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 21 | 155 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 21 | 159 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 21 | 157 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 22 | 158 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 22 | 159 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 21 | 156 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 21 | 156 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 21 | 155 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 20 | 154 |
| r170m |
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Workout Graph
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