Justin Read v4:00/r...4 row
2,009m
Meters
7:45.0
Time
1:55.7
Pace
137
Calories
177
Heart Rate
| Rest Distance | 2m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 10:45.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 119 |
January 04, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.0 | 2,009m | 1:55.7 | 226 | 1077 | 21 | 177 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | 172 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 176 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 180 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | 181 | |
| r: 3:00 | 2m | ||||||
| r2m |
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Workout Graph
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