Justin Read v4:00/r...8 row
4,156m
Meters
15:30.0
Time
1:51.8
Pace
296
Calories
178
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 18:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 120 |
January 04, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,156m | 1:51.8 | 250 | 1159 | 21 | 178 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | 171 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 22 | 176 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 178 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 25 | 180 | |
| r: 3:00 | 40m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 20 | 177 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 22 | 181 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 183 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | 184 | |
| r40m |
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Workout Graph
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