Justin Read 10x2000m/0:15r row
20,000m
Meters
1:25:00.9
Time
2:07.5
Pace
1241
Calories
139
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,146m |
| Overall Time | 1:27:30.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1730 |
| Drag Factor | 120 |
January 19, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.9 | 20,000m | 2:07.5 | 169 | 880 | 20 | 139 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 19 | 126 |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 21 | 85 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 20 | 144 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 20 | 151 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 20 | 149 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 20 | 152 |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 20 | 149 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 20 | 148 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 21 | 147 |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 21 | 148 |
| r146m |
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Workout Graph
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