Justin Read 10x2000m/0:15r row
20,000m
Meters
1:24:19.7
Time
2:06.4
Pace
1254
Calories
150
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,156m |
| Overall Time | 1:26:49.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1809 |
| Drag Factor | 120 |
January 17, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:19.7 | 20,000m | 2:06.4 | 173 | 895 | 21 | 150 |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 22 | 115 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 21 | 153 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 22 | 159 |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 21 | 156 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 21 | 156 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 21 | 156 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 21 | 151 |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 22 | 156 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 21 | 148 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 21 | 153 |
| r156m |
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Workout Graph
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