Justin Read 15x2000m/0:15r row
30,000m
Meters
2:07:15.9
Time
2:07.2
Pace
1868
Calories
133
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 30,251m |
| Overall Time | 2:11:00.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 2688 |
| Drag Factor | 121 |
January 22, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:15.9 | 30,000m | 2:07.2 | 170 | 884 | 20 | 133 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 21 | 88 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 22 | 46 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 21 | 71 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 21 | 154 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 21 | 154 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 21 | 150 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 21 | 145 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 21 | 148 |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 21 | 146 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 20 | 146 |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 21 | 148 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 21 | 152 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 21 | 152 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 21 | 148 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 21 | 150 |
| r251m |
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Workout Graph
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