Justin Read 10x2000m/0:15r row
20,000m
Meters
1:23:28.3
Time
2:05.2
Pace
1268
Calories
156
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,149m |
| Overall Time | 1:25:58.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1780 |
| Drag Factor | 118 |
January 24, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:28.3 | 20,000m | 2:05.2 | 178 | 913 | 21 | 156 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 21 | 130 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 20 | 155 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 21 | 160 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 22 | 162 |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 22 | 162 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 22 | 158 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 22 | 156 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 21 | 162 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 21 | 158 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 21 | 160 |
| r149m |
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Workout Graph
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