Justin Read 10x2000m/0:15r row
20,000m
Meters
1:28:10.7
Time
2:12.2
Pace
1205
Calories
135
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,116m |
| Overall Time | 1:30:40.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1760 |
| Drag Factor | 121 |
January 28, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:10.7 | 20,000m | 2:12.2 | 151 | 820 | 19 | 135 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 19 | 133 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 18 | 137 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 20 | 135 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 20 | 141 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 20 | 136 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 20 | 134 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 21 | 132 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 21 | 138 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 21 | 136 |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 20 | 131 |
| r116m |
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Workout Graph
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