Justin Read 15x2000m/0:15r row
30,000m
Meters
2:07:22.5
Time
2:07.3
Pace
1867
Calories
126
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 30,200m |
| Overall Time | 2:11:07.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 2644 |
| Drag Factor | 117 |
January 26, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:22.5 | 30,000m | 2:07.3 | 169 | 882 | 20 | 126 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 19 | 147 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 20 | 149 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 20 | 151 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 21 | 152 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 21 | 151 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 21 | 150 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 21 | 150 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 20 | 112 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 21 | 148 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 21 | 142 |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 21 | 117 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 21 | 56 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 22 | 66 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 21 | 58 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 21 | 152 |
| r200m |
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Workout Graph
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