Justin Read 10x2000m/0:15r row
20,000m
Meters
1:27:55.3
Time
2:11.8
Pace
1204
Calories
136
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,134m |
| Overall Time | 1:30:25.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1760 |
| Drag Factor | 120 |
January 30, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:55.3 | 20,000m | 2:11.8 | 153 | 825 | 19 | 136 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 19 | 140 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 19 | 138 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 20 | 136 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 20 | 136 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 19 | 135 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 20 | 133 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 20 | 132 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 20 | 140 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 21 | 134 |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 21 | 136 |
| r134m |
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Workout Graph
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