Justin Read 10x2000m/0:15r row
20,000m
Meters
1:23:34.6
Time
2:05.3
Pace
1265
Calories
122
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,114m |
| Overall Time | 1:26:04.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1787 |
| Drag Factor | 120 |
February 01, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:34.6 | 20,000m | 2:05.3 | 178 | 911 | 21 | 122 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 21 | 51 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 22 | 56 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 22 | 154 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 22 | 154 |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 21 | 155 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 21 | 46 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 22 | 153 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 20 | 153 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 21 | 152 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 21 | 146 |
| r114m |
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Workout Graph
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