Justin Read 8x2000m/1:00r row
16,000m
Meters
1:06:04.5
Time
2:03.8
Pace
1024
Calories
102
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,243m |
| Overall Time | 1:14:04.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 1419 |
| Drag Factor | 122 |
March 04, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:04.5 | 16,000m | 2:03.8 | 184 | 933 | 21 | 102 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 22 | 93 |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 21 | 142 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 20 | 117 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 21 | 0 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 21 | 58 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 21 | 0 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 21 | 0 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 22 | 0 |
| r243m |
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Workout Graph
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