Justin Read 10x2000m/0:15r row
20,000m
Meters
1:22:35.8
Time
2:03.8
Pace
1280
Calories
137
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,125m |
| Overall Time | 1:25:05.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 1794 |
| Drag Factor | 120 |
March 11, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:35.8 | 20,000m | 2:03.8 | 184 | 933 | 21 | 137 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 22 | 153 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 21 | 154 |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 21 | 161 |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 22 | 164 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 22 | 160 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 22 | 158 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 22 | 160 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 21 | 75 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 22 | 40 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 22 | 153 |
| r125m |
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Workout Graph
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