Justin Read 10x2000m/0:15r row
20,000m
Meters
1:24:09.1
Time
2:06.2
Pace
1263
Calories
136
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,128m |
| Overall Time | 1:26:39.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1837 |
| Drag Factor | 120 |
March 08, 2022 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:09.1 | 20,000m | 2:06.2 | 174 | 898 | 21 | 136 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 21 | 121 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 22 | 107 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 22 | 159 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 22 | 157 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 22 | 153 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 22 | 152 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | 148 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 22 | 117 |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 22 | 128 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 21 | 122 |
| r128m |
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Workout Graph
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