Justin Read 10x2000m/0:15r row

20,000m

Meters

1:23:05.6

Time

2:04.6

Pace

1271

Calories

145

Heart Rate

Rest Distance146m
Rest Time2:30.0
Overall Distance20,146m
Overall Time1:25:35.6
Average Watts181
Calories Per Hour922
Stroke Rate21
Stroke Count1788
Drag Factor120

March 16, 2022 07:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:23:05.6 20,000m 2:04.6 181 922 21 145
8:16.5 2,000m 2:04.1 183 929 21 142
8:05.4 2,000m 2:01.3 196 974 22 164
8:07.6 2,000m 2:01.9 193 964 22 102
8:17.4 2,000m 2:04.3 182 926 22 146
8:22.9 2,000m 2:05.7 176 906 21 145
8:21.5 2,000m 2:05.3 178 911 22 150
8:24.2 2,000m 2:06.0 175 901 21 152
8:22.3 2,000m 2:05.5 177 908 22 156
8:21.5 2,000m 2:05.3 178 911 21 151
8:26.3 2,000m 2:06.5 173 893 21 145
r146m

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