Justin Read 10x2000m/0:15r row
20,000m
Meters
1:23:20.9
Time
2:05.0
Pace
1274
Calories
107
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,133m |
| Overall Time | 1:25:50.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1844 |
| Drag Factor | 119 |
March 18, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:20.9 | 20,000m | 2:05.0 | 179 | 916 | 22 | 107 |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 23 | 47 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 22 | 61 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 22 | 85 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 22 | 106 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 22 | 51 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 22 | 156 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 22 | 109 |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 22 | 150 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 23 | 153 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 22 | 156 |
| r133m |
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Workout Graph
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