Justin Read 10x2000m/0:15r row
20,000m
Meters
1:23:55.8
Time
2:05.8
Pace
1259
Calories
154
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,181m |
| Overall Time | 1:26:25.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 1770 |
| Drag Factor | 117 |
March 22, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:55.8 | 20,000m | 2:05.8 | 175 | 903 | 21 | 154 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 21 | 149 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 21 | 153 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 22 | 155 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 22 | 156 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 21 | 155 |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 21 | 157 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 21 | 153 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 21 | 152 |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 21 | 152 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 21 | 161 |
| r181m |
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Workout Graph
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