Justin Read v4:00/r...8 row
4,159m
Meters
15:30.0
Time
1:51.8
Pace
297
Calories
177
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 21:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 120 |
April 14, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,159m | 1:51.8 | 250 | 1161 | 23 | 177 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | 172 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | 175 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 178 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | 178 | |
| r: 3:00 | 58m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 22 | 175 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | 178 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 181 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | 182 | |
| r: 3:00 | 14m | ||||||
| r72m |
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Workout Graph
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