Justin Read v4:00/r...4 row
2,024m
Meters
7:45.0
Time
1:54.8
Pace
140
Calories
172
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 10:45.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 120 |
April 14, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.0 | 2,024m | 1:54.8 | 231 | 1094 | 21 | 172 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | 166 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | 170 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 176 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 27 | 178 | |
| r: 3:00 | 16m | ||||||
| r16m |
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Workout Graph
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