Justin Read v1:00/1:00r...7 row
4,135m
Meters
16:00.0
Time
1:56.0
Pace
282
Calories
154
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 119 |
April 07, 2022 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,135m | 1:56.0 | 224 | 1070 | 20 | 154 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 117 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | 155 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | 163 | |
| r: 3:00 | 63m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | 161 | |
| r: 4:00 | 51m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 | 160 | |
| r: 3:00 | 51m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 20 | 162 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 160 | |
| r: 1:00 | 30m | ||||||
| r299m |
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Workout Graph
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