Justin Read v4:00/r...8 row

4,198m

Meters

15:30.0

Time

1:50.7

Pace

302

Calories

94

Heart Rate

Rest Distance79m
Rest Time6:00.0
Overall Distance4,277m
Overall Time21:30.0
Average Watts258
Calories Per Hour1186
Stroke Rate23
Stroke Count372
Drag Factor121

May 03, 2022 06:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,198m 1:50.7 258 1186 23 94
4:00.0 1,051m 1:54.1 235 1109 22 170
2:00.0 540m 1:51.1 255 1178 24 131
1:00.0 277m 1:48.3 276 1248 26 127
0:45.0 219m 1:42.7 323 1410 28 105
r: 3:00 72m
4:00.0 1,067m 1:52.4 246 1146 22 47
2:00.0 544m 1:50.2 261 1197 24 40
1:00.0 281m 1:46.7 288 1289 26 41
0:45.0 219m 1:42.7 323 1410 28
r: 3:00 7m
r79m

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