Justin Read 8x2000m/0:15r row
16,000m
Meters
1:08:22.1
Time
2:08.1
Pace
989
Calories
144
Heart Rate
Rest Distance | 84m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 16,084m |
Overall Time | 1:10:22.1 |
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 20 |
Stroke Count | 1377 |
Drag Factor | 118 |
May 18, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:08:22.1 | 16,000m | 2:08.1 | 166 | 871 | 20 | 144 |
8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 21 | 135 |
8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 20 | 117 |
8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 20 | 144 |
8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 19 | 153 |
8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 20 | 154 |
8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 20 | 152 |
8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 20 | 151 |
8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 20 | 149 |
r84m |
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Workout Graph
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