Justin Read 8x2000m/0:15r row
16,000m
Meters
1:08:35.1
Time
2:08.5
Pace
985
Calories
97
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,087m |
| Overall Time | 1:10:35.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1362 |
| Drag Factor | 121 |
May 14, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:35.1 | 16,000m | 2:08.5 | 165 | 866 | 19 | 97 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 20 | 57 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 20 | 87 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 20 | 48 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 20 | 47 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 20 | 95 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 20 | 143 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 19 | 148 |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 19 | 155 |
| r87m |
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Workout Graph
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