Justin Read 8x2000m/0:15r row
16,000m
Meters
1:09:14.9
Time
2:09.8
Pace
978
Calories
133
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,107m |
| Overall Time | 1:11:14.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1381 |
| Drag Factor | 118 |
May 10, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:14.9 | 16,000m | 2:09.8 | 160 | 850 | 19 | 133 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 19 | 53 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 20 | 148 |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 20 | 102 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 151 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 19 | 154 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 150 |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 20 | 152 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 21 | 155 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.