Justin Read v2:00/r...12 row
4,718m
Meters
17:15.0
Time
1:49.6
Pace
343
Calories
106
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 26:15.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 126 |
May 08, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.0 | 4,718m | 1:49.6 | 265 | 1212 | 28 | 106 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | ||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 48 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 35 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | ||
| r: 3:00 | 58m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 49 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 64 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 67 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 36 | ||
| r: 3:00 | 73m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 169 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 174 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 176 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 35 | 176 | |
| r: 3:00 | 13m | ||||||
| r144m |
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Workout Graph
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