Justin Read 8x2000m/0:15r row
16,000m
Meters
1:07:34.6
Time
2:06.7
Pace
1000
Calories
132
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,093m |
| Overall Time | 1:09:34.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1361 |
| Drag Factor | 120 |
May 21, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:34.6 | 16,000m | 2:06.7 | 172 | 892 | 20 | 132 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 20 | 86 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 20 | 90 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 20 | 154 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 20 | 143 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 20 | 153 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 21 | 149 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 20 | 139 |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 20 | 146 |
| r93m |
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Workout Graph
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