Justin Read 8x2000m/0:15r row
16,000m
Meters
1:06:48.8
Time
2:05.2
Pace
1012
Calories
104
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,088m |
| Overall Time | 1:08:48.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 1332 |
| Drag Factor | 120 |
May 25, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:48.8 | 16,000m | 2:05.2 | 178 | 912 | 19 | 104 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 21 | 68 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 20 | 66 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 21 | 48 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 20 | 81 |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 19 | 140 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 19 | 134 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 19 | 144 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 19 | 153 |
| r88m |
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Workout Graph
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