Justin Read v4:00/2:00r...12 row
6,532m
Meters
23:15.0
Time
1:46.7
Pace
496
Calories
112
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,415m |
| Overall Time | 53:15.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 117 |
June 01, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.0 | 6,532m | 1:46.7 | 287 | 1289 | 26 | 112 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | ||
| r: 2:00 | 58m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 94 | |
| r: 2:00 | 73m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 113 | |
| r: 2:00 | 99m | ||||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | ||
| r: 4:00 | 88m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 24 | 172 | |
| r: 2:00 | 81m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 98 | |
| r: 2:00 | 69m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | ||
| r: 2:00 | 80m | ||||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 33 | 118 | |
| r: 4:00 | 71m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 | ||
| r: 2:00 | 69m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 65 | |
| r: 2:00 | 74m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 120 | |
| r: 2:00 | 105m | ||||||
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 33 | 119 | |
| r: 4:00 | 16m | ||||||
| r883m |
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Workout Graph
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