Justin Read 8x2000m/0:15r row
16,000m
Meters
1:06:43.4
Time
2:05.1
Pace
1013
Calories
68
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,099m |
| Overall Time | 1:08:43.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1375 |
| Drag Factor | 120 |
June 07, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:43.4 | 16,000m | 2:05.1 | 179 | 915 | 20 | 68 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 21 | 107 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 21 | 61 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | 77 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 20 | 71 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 21 | 72 |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 20 | 50 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 20 | 69 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 20 | 43 |
| r99m |
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Workout Graph
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