Justin Read 10x2000m/0:15r row
20,000m
Meters
1:23:28.9
Time
2:05.2
Pace
1266
Calories
85
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,128m |
| Overall Time | 1:25:58.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1718 |
| Drag Factor | 118 |
June 12, 2022 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:28.9 | 20,000m | 2:05.2 | 178 | 913 | 20 | 85 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 21 | 79 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 21 | 46 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 20 | 91 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 20 | 70 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 20 | 83 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 20 | 55 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 20 | 112 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 21 | 89 |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 21 | 78 |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 20 | 148 |
| r128m |
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Workout Graph
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