Justin Read v4:00/2:00r...12 row

6,531m

Meters

23:15.0

Time

1:46.7

Pace

497

Calories

112

Heart Rate

Rest Distance1,316m
Rest Time30:00.0
Overall Distance7,847m
Overall Time53:15.0
Average Watts287
Calories Per Hour1288
Stroke Rate26
Stroke Count747
Drag Factor120

June 18, 2022 07:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 6,531m 1:46.7 287 1288 26 112
4:00.0 1,017m 1:57.9 213 1033 24 164
r: 2:00 74m
2:00.0 549m 1:49.2 268 1222 28 127
r: 2:00 78m
1:00.0 296m 1:41.3 336 1457 30 114
r: 2:00 95m
0:45.0 239m 1:34.1 419 1743 33 120
r: 4:00 129m
4:00.0 1,092m 1:49.8 264 1207 24
r: 2:00 85m
2:00.0 573m 1:44.7 305 1349 28 112
r: 2:00 101m
1:00.0 307m 1:37.7 375 1590 30 94
r: 2:00 90m
0:45.0 241m 1:33.3 430 1780 35 119
r: 4:00 323m
4:00.0 1,106m 1:48.4 274 1243 24 76
r: 2:00 87m
2:00.0 569m 1:45.4 299 1327 29 111
r: 2:00 147m
1:00.0 302m 1:39.3 357 1528 30 80
r: 2:00 92m
0:45.0 240m 1:33.7 425 1761 35 124
r: 4:00 15m
r1,316m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.