Justin Read 8x2000m/0:15r row
16,000m
Meters
1:06:07.0
Time
2:03.9
Pace
1024
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,068m |
| Overall Time | 1:08:07.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1378 |
| Drag Factor | 119 |
July 01, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:07.0 | 16,000m | 2:03.9 | 184 | 932 | 20 | |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 21 | |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 21 | |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 21 | |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 21 | |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 21 | |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 21 | |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 21 | |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 20 | |
| r68m |
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Workout Graph
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