Justin Read v4:00/2:00r...8 row
4,497m
Meters
15:30.0
Time
1:43.4
Pace
357
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 35:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 121 |
June 25, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,497m | 1:43.4 | 317 | 1389 | 26 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 74m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 28 | |
| r: 2:00 | 97m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| r: 2:00 | 131m | |||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 35 | |
| r: 4:00 | 145m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 91m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | |
| r: 2:00 | 98m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| r: 2:00 | 125m | |||||
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | |
| r: 4:00 | 22m | |||||
| r783m |
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Workout Graph
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