Justin Read 8x2000m/0:15r row
16,000m
Meters
1:04:52.3
Time
2:01.6
Pace
1045
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,120m |
| Overall Time | 1:06:52.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Count | 1369 |
July 07, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.3 | 16,000m | 2:01.6 | 194 | 969 | ||
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 21 | |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 21 | |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 21 | |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 21 | |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 21 | |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 21 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 21 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 21 | |
| r120m |
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Workout Graph
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