Justin Read 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
July 14, 2022 06:34:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 20 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 20 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 20 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 20 |
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Workout Graph
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