Justin Read 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
September 08, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 20 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 20 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 20 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 21 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 21 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 20 |
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Workout Graph
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