Justin Read 21097m row
21,097m
Meters
1:23:45.1
Time
1:59.0
Pace
1411
Calories
170
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 1819 |
| Drag Factor | 119 |
September 11, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:45.1 | 21,097m | 1:59.0 | 207 | 1013 | 21 | 170 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 21 | 161 |
| 7:55.2 | 4,000m | 1:58.8 | 209 | 1018 | 22 | 165 |
| 7:55.5 | 6,000m | 1:58.8 | 208 | 1017 | 21 | 170 |
| 7:56.0 | 8,000m | 1:59.0 | 208 | 1014 | 22 | 171 |
| 7:57.5 | 10,000m | 1:59.3 | 206 | 1008 | 22 | 172 |
| 7:58.2 | 12,000m | 1:59.5 | 205 | 1004 | 21 | 172 |
| 7:56.4 | 14,000m | 1:59.1 | 207 | 1013 | 21 | 171 |
| 7:58.6 | 16,000m | 1:59.6 | 204 | 1003 | 22 | 172 |
| 7:59.3 | 18,000m | 1:59.8 | 203 | 1000 | 22 | 171 |
| 7:58.4 | 20,000m | 1:59.6 | 205 | 1004 | 22 | 173 |
| 4:13.8 | 21,097m | 1:55.6 | 226 | 1078 | 22 | 177 |
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Workout Graph
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