Justin Read v0:30/0:30r...5 row

1,252m

Meters

4:30.0

Time

1:47.8

Pace

92

Calories

154

Heart Rate

Rest Distance885m
Rest Time6:30.0
Overall Distance2,137m
Overall Time11:00.0
Average Watts279
Calories Per Hour1260
Stroke Rate24
Stroke Count188
Drag Factor118

September 13, 2022 06:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,252m 1:47.8 279 1260 24 154
0:30.0 129m 1:56.2 223 1066 20 131
r: 0:30 96m
1:00.0 258m 1:56.2 223 1066 22 151
r: 1:00 215m
1:00.0 273m 1:49.8 264 1207 24 158
r: 1:00 178m
1:00.0 289m 1:43.8 313 1376 26 163
r: 1:00 220m
1:00.0 302m 1:39.3 357 1528 28 170
r: 3:00 176m
r885m

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