Justin Read v0:30/0:30r...5 row
1,252m
Meters
4:30.0
Time
1:47.8
Pace
92
Calories
154
Heart Rate
Rest Distance | 885m |
---|---|
Rest Time | 6:30.0 |
Overall Distance | 2,137m |
Overall Time | 11:00.0 |
Average Watts | 279 |
---|---|
Calories Per Hour | 1260 |
Stroke Rate | 24 |
Stroke Count | 188 |
Drag Factor | 118 |
September 13, 2022 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:30.0 | 1,252m | 1:47.8 | 279 | 1260 | 24 | 154 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 131 | |
r: 0:30 | 96m | ||||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 151 | |
r: 1:00 | 215m | ||||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 158 | |
r: 1:00 | 178m | ||||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 163 | |
r: 1:00 | 220m | ||||||
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 170 | |
r: 3:00 | 176m | ||||||
r885m |
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Workout Graph
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