Justin Read v0:30/0:30r...5 row
1,318m
Meters
4:30.0
Time
1:42.4
Pace
105
Calories
164
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,133m |
| Overall Time | 11:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 118 |
September 13, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,318m | 1:42.4 | 326 | 1420 | 24 | 164 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | 141 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 163 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 169 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | 172 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 175 | |
| r: 3:00 | 190m | ||||||
| r815m |
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Workout Graph
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