Justin Read v0:30/0:30r...5 row
1,331m
Meters
4:30.0
Time
1:41.4
Pace
105
Calories
167
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,662m |
| Overall Time | 11:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 118 |
September 13, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,331m | 1:41.4 | 335 | 1454 | 24 | 167 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | 146 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 167 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | 172 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 176 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 175 | |
| r: 3:00 | 0m | ||||||
| r331m |
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Workout Graph
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