Justin Read v6:00/3:00r...3 row

3,197m

Meters

12:00.0

Time

1:52.6

Pace

228

Calories

167

Heart Rate

Rest Distance167m
Rest Time9:00.0
Overall Distance3,364m
Overall Time21:00.0
Average Watts245
Calories Per Hour1143
Stroke Rate23
Stroke Count294
Drag Factor121

September 15, 2022 06:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,197m 1:52.6 245 1143 23 167
6:00.0 1,526m 1:57.9 213 1033 22 160
r: 3:00 66m
4:00.0 1,086m 1:50.4 259 1192 24 169
r: 3:00 87m
2:00.0 584m 1:42.7 323 1410 26 172
r: 3:00 14m
r167m

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