Justin Read 6x2000m/1:00r row
12,000m
Meters
54:01.4
Time
2:15.0
Pace
707
Calories
139
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,190m |
| Overall Time | 1:00:01.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1050 |
| Drag Factor | 118 |
September 20, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:01.4 | 12,000m | 2:15.0 | 142 | 788 | 19 | 139 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 20 | 140 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 19 | 138 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 19 | 140 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 19 | 139 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 19 | 139 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 19 | 138 |
| r190m |
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Workout Graph
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