Justin Read 5x2000m/r row
10,000m
Meters
41:57.1
Time
2:05.8
Pace
630
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:57.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 119 |
September 22, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.1 | 10,000m | 2:05.8 | 176 | 904 | 19 | 156 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 19 | 151 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 19 | 148 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 20 | 154 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 21 | 169 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 21 | 162 |
| r0m |
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Workout Graph
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