Justin Read 6x2000m/1:00r row
12,000m
Meters
51:05.5
Time
2:07.7
Pace
746
Calories
147
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,150m |
| Overall Time | 57:05.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 119 |
September 27, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.5 | 12,000m | 2:07.7 | 168 | 878 | 20 | 147 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 20 | 148 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 20 | 150 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 20 | 151 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 20 | 150 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 20 | 146 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 21 | 141 |
| r150m |
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Workout Graph
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