Justin Read 6x2000m/1:00r row
12,000m
Meters
49:41.6
Time
2:04.2
Pace
765
Calories
157
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,191m |
| Overall Time | 55:41.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 118 |
October 04, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.6 | 12,000m | 2:04.2 | 183 | 928 | 19 | 157 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 20 | 154 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 20 | 156 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 20 | 162 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 20 | 159 |
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 19 | 159 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 19 | 157 |
| r191m |
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Workout Graph
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