Justin Read 6x2000m/1:00r row
12,000m
Meters
49:37.4
Time
2:04.0
Pace
767
Calories
156
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,175m |
| Overall Time | 55:37.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 118 |
October 06, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.4 | 12,000m | 2:04.0 | 183 | 930 | 20 | 156 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 20 | 151 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 20 | 155 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 20 | 159 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 21 | 165 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 20 | 154 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 20 | 152 |
| r175m |
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Workout Graph
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