Justin Read 6x2000m/1:00r row
12,000m
Meters
50:14.2
Time
2:05.5
Pace
758
Calories
151
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,157m |
| Overall Time | 56:14.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 1005 |
| Drag Factor | 119 |
October 11, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.2 | 12,000m | 2:05.5 | 177 | 908 | 19 | 151 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 20 | 152 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 20 | 155 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 20 | 151 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 20 | 149 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 19 | 152 |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 19 | 151 |
| r157m |
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Workout Graph
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