Justin Read 6x2000m/1:00r row
12,000m
Meters
54:36.1
Time
2:16.5
Pace
701
Calories
134
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,174m |
| Overall Time | 1:00:36.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1037 |
| Drag Factor | 117 |
October 13, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.1 | 12,000m | 2:16.5 | 138 | 773 | 18 | 134 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 19 | 136 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 19 | 134 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 19 | 134 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 19 | 135 |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 19 | 134 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 18 | 133 |
| r174m |
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Workout Graph
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