Justin Read v0:30/0:32r...15 row
3,876m
Meters
13:30.0
Time
1:44.4
Pace
300
Calories
158
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 4,540m |
| Overall Time | 33:19.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 117 |
October 18, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,876m | 1:44.4 | 307 | 1355 | 26 | 158 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 131 | |
| r: 0:32 | 61m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 148 | |
| r: 1:01 | 61m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 150 | |
| r: 1:01 | 30m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 159 | |
| r: 1:01 | 44m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 161 | |
| r: 3:03 | 58m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 144 | |
| r: 0:31 | 35m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 158 | |
| r: 1:01 | 48m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 163 | |
| r: 1:02 | 30m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 167 | |
| r: 1:01 | 48m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 171 | |
| r: 3:01 | 44m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 145 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 167 | |
| r: 1:02 | 58m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 1:01 | 53m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 172 | |
| r: 1:02 | 41m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 176 | |
| r: 3:00 | 12m | ||||||
| r664m |
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